Human Biomechanics Specialists

HELPING SCOTTSDALE RESIDENTS ELIMINATE CHRONIC PAIN & MOVE BETTER

THE FP BIG 4

Big 4 Biomechanics is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

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THE FP BIG 4

Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.

WHAT IS FUNCTIONAL PATTERNS TRAINING IN SCOTTSDALE?

Are you a resident of Scottsdale, AZ and looking for low impact, one on one training that can help with chronic pain like migraines, back and neck pain and more? Look no further! Our human biomechanics specialists take a holistic approach to fitness that focuses on the Big 4 of human movement - Standing, Walking, Running, Throwing. With us you'll benefit from improved sleep, decreased body fat and increased strength and mobility. Perfect for everyone at any level of fitness, our certified practitioners can help you eliminate pain and move better. Come join us today and get ready to live free of pain!

Real results

Training All Types of People

Our integrative approach not only helps you build full body strength but also prevents injury and stress on muscles and joints. This method far surpasses traditional training methods - with no long term degenerative effects on the body. Discover why Functional Patterns is the best training program throughout Scottsdale, Phoenix and Mesa.

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REAL REVIEWS

See What Our Clients Think

  • Address Dysfunctional Movement
  • Increase Muscle Mass
  • Drop Body Fat
  • Reduce Risk of Injury
  • Manage Stress
  • Improve Energy
  • Get Better Sleep


BENEFITS OF TRAINING

TRAINING WITH A FUNCTIONAL PATTERNS PRACTITIONER IN SCOTTSDALE

Training with a Functional Patterns Practitioner differs from other modalities as we take a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.

MOVE & FUNCTION PAIN FREE

“LIVE INTENTIONALLY, NOT HABITUALLY”