Human Biomechanics Specialists
HELPING TEMPE RESIDENTS ELIMINATE CHRONIC PAIN & MOVE BETTER
THE FP BIG 4
Big 4 Biomechanics is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
THE FP BIG 4
Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
Big 4 Biomechanics is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
WHAT IS FUNCTIONAL PATTERNS TRAINING IN TEMPE?
If you are looking for relief from chronic pain and sports-related injuries, we have the perfect training program for you! Our practitioners are human biomechanics specialists and can help you build a functioning body and prevent injuries. We focus on the Big 4 of human movement - Standing, Walking, Running and Throwing - in order to create perfect movement patterns that apply to everyone at every level of fitness. Benefits include improved sleep, decreased body fat and increased strength and mobility. Come join us to say goodbye to your pained past and hello to newfound performance heights! We proudly offer training to residents of Tempe, AZ at our gym in Mesa.
Real results
Training All Types of People
Our integrative approach not only helps you build full body strength but also prevents injury and stress on muscles and joints. This method far surpasses traditional training methods - with no long term degenerative effects on the body. Discover why Functional Patterns is the best training program in the East Valley.
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- Address Dysfunctional Movement
- Increase Muscle Mass
- Drop Body Fat
- Reduce Risk of Injury
- Manage Stress
- Improve Energy
- Get Better Sleep
BENEFITS OF TRAINING
TRAINING WITH A FUNCTIONAL PATTERNS PRACTITIONER IN TEMPE
Training with a Functional Patterns Practitioner differs from other modalities as we take a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.